When learning how to prolong ejaculation there are certain techniques you can use to not only last longer during sex, but make your ejaculation more satisfying as well. Most doctors who specialize in premature ejaculation focus on the mental part of the dysfunction and rarely, if ever, address the physical contributions. Therapists will tell you that PE is sometimes as much as 100% mental. This is true, but what many doctors and therapists fail to realize is that there are important physical components that can play a part as well. In this article we’ll discuss one of the main contributors to premature ejaculation, and how we can train our bodies to prolong ejaculation and cure PE.
The Perineal muscle, (or PM as we’ll refer to it for the rest of this article) is the muscle that allows you to contract your anus and bladder. It’s the muscle that moves around your penis when you flex it, and it’s directly responsible for ejaculation.
Most men don’t pay attention to the PM, but it’s constantly tightening and loosing during sex. You’ll notice when you tighten it, it increases the sensitivity of your penis and it inches you closer to ejaculation. The key therefore is to get in touch with your PM and keep it relaxed as much as possible during sexual intercourse. The operative word here is RELAXED. If you can gain control over your PM and prevent it from flexing during penetration, you can prolong ejaculation for literally as long as you want to.
The best way to gain control over your PM is to actually strengthen it. Much like a bicep, once it’s developed you can better control it and keep it relaxed on command. Here is a great exercise to strengthen your PM and prolong ejaculation:
1) Flex your PM as tightly as it will comfortably allow and hold it for two to three seconds.
2) Then slowly release it and relax it for an additional two to three seconds.
It’s a simple exercise that will do wonders for your sexual prowess. You’ll want to do 10-20 reps per set, and do one to two sets per session depending on your preference. Just as you would work your muscles in a gym, you want to follow a strict workout regiment and STICK WITH IT!
The ability to control your PM in this way is paramount for increasing your sexual endurance. It’s absolutely essential that you begin training it if you want to cure your premature ejaculation. Once it’s strengthened, you’ll be able to relax it on command, and keep it relaxed throughout sexual intercourse. You’ll be amazed at just how effective this technique really is.
We’ve only scratched the surface. There are many more physical factors that play in a role in prolonging ejaculation. For a great course that teaches all the techniques (both mental and physical) for how to prolong ejaculation effectively and permanently, check out the Ejaculation Trainer course by CLICKING HERE. For those who have used it, they’ll tell you it’s the only course you’ll ever need to cure your problems with premature ejaculation.
Thanks for reading.